The Lagree Method is a high intensity, low impact workout preformed on the patented Megaformer, created by Sebastian Lagree. In our 45 minute class, you will get the combination of strength, endurance, core, cardio, balance, and flexibility. The Lagree Method is an exercise method aimed to strengthen, tighten, and tone muscles effectively and efficiently using spring based tension.

The method stresses constant time under tension, maximizing time in the movments, and quick transitions. We work muscles with control while keeping your joints safe. Just think, slow and controlled movements! If you’re shaking, it’s working!